CAVA Calorie Calculator | Toolifyr

CAVA Calorie Calculator

Build your perfect bowl and track nutrition facts

Build Your CAVA Meal
Base
Greens
Proteins
Dips & Spreads
Toppings
Dressings
Garnishes
Nutrition Summary

Calories

0
kcal

Protein

0
g

Carbs

0
g

Fat

0
g

Your Selections

TOTAL 0 kcal 
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The Ultimate Guide to CAVA Nutrition: Calorie Calculator and Healthy Eating Tips

If you’re looking for a CAVA nutrition calculator or trying to track calories in CAVA, you’re in the right place. This comprehensive guide will help you understand CAVA’s menu, calculate macros, and make healthier choices—whether you’re ordering a CAVA bowl, pita, or catering for an event.

Why Track CAVA Nutrition?

CAVA is known for its fresh Mediterranean-inspired bowls, salads, and pitas. While delicious, some menu items can be high in calories, carbs, or fats if not customized mindfully. Using a CAVA calorie calculator helps you:

  • Stay within your daily calorie goals

  • Balance protein, carbs, and fats

  • Make informed choices for weight loss or muscle gain

  • Enjoy CAVA while sticking to dietary restrictions

How to Calculate CAVA Calories & Macros

Instead of guessing, use this breakdown to estimate CAVA bowl calories and nutrition:

1. Choose Your Base (Calories & Carbs)

  • Greens & Grains (150 cal, 25g carbs, 5g protein, 2g fat)

  • RightRice (120 cal, 25g carbs, 2g protein, 1g fat)

  • Bowl (50 cal, 10g carbs, 2g protein, 0.5g fat)

  • Pita (220 cal, 44g carbs, 7g protein, 1g fat)

2. Pick Proteins (High-Protein vs. High-Calorie Options)

  • Grilled Chicken (120 cal, 25g protein, 0g carbs, 2.5g fat)

  • Braised Lamb (180 cal, 20g protein, 2g carbs, 10g fat)

  • Falafel (150 cal, 5g protein, 18g carbs, 7g fat)

  • Roasted Veggies (80 cal, 2g protein, 12g carbs, 3g fat)

3. Add Greens (Low-Calorie Boosters)

  • SuperGreens (15 cal, 3g carbs, 1g protein, 0g fat)

  • Arugula (5 cal, 1g carbs, 0.5g protein, 0g fat)

  • Spinach (7 cal, 1g carbs, 1g protein, 0g fat)

4. Select Dips & Spreads (Watch for Hidden Calories)

  • Hummus (70 cal, 4g carbs, 2g protein, 5g fat)

  • Tzatziki (60 cal, 2g carbs, 2g protein, 5g fat)

  • Crazy Feta (80 cal, 2g carbs, 3g protein, 7g fat)

5. Top It Off (Extra Flavor Without Too Many Calories)

  • Pickled Onions (5 cal, 1g carbs, 0g protein, 0g fat)

  • Crispy Lentils (60 cal, 8g carbs, 3g protein, 2g fat)

  • Kalamata Olives (35 cal, 1g carbs, 0g protein, 3.5g fat)

6. Dressings (The Biggest Calorie Variable)

  • Greek Vinaigrette (120 cal, 2g carbs, 0g protein, 12g fat)

  • Lemon Herb Tahini (110 cal, 3g carbs, 1g protein, 11g fat)

  • Hot Harissa Vinaigrette (110 cal, 3g carbs, 0.5g protein, 11g fat)

7. Garnishes (Final Touches)

  • Crumbled Feta (60 cal, 1g carbs, 3g protein, 5g fat)

  • Avocado (50 cal, 2g carbs, 1g protein, 4.5g fat)

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Sample CAVA Bowl Calorie Breakdown

Here’s how a typical CAVA bowl calories count looks:

  • Base: Greens & Grains (150 cal)

  • Protein: Grilled Chicken (120 cal)

  • Greens: SuperGreens + Arugula (20 cal)

  • Dips: Hummus (70 cal)

  • Toppings: Pickled Onions + Crispy Lentils (65 cal)

  • Dressing: Lemon Herb Tahini (110 cal)

  • Garnish: Crumbled Feta (60 cal)

Total: ~595 calories, 45g protein, 50g carbs, 25g fat

How to Make a Low-Calorie CAVA Bowl

If you’re aiming for a low-calorie CAVA bowl, follow these tips:

✔ Choose a greens base (instead of grains or pita)
✔ Pick lean proteins (grilled chicken or roasted veggies)
✔ Load up on fiber-rich veggies (arugula, spinach, cucumbers)
✔ Use dips sparingly (hummus adds healthy fats but also calories)
✔ Skip high-calorie dressings (opt for lemon juice or hot sauce)
✔ Avoid heavy garnishes (cheese, pita crisps, and avocado add up)

High-Protein CAVA Bowl for Fitness Goals

Want a high-protein CAVA bowl for muscle gain? Try this combo:

  • Base: RightRice (120 cal, 2g protein)

  • Protein: Double Grilled Chicken (240 cal, 50g protein)

  • Greens: Spinach + Romaine (15 cal, 2g protein)

  • Dips: Tzatziki (60 cal, 2g protein)

  • Toppings: Crispy Lentils (60 cal, 3g protein)

  • Dressing: Skhug (100 cal, 0.5g protein)

  • Garnish: Feta (60 cal, 3g protein)

Total: ~655 calories, 60g+ protein

CAVA Catering Menu: Healthy Options for Groups

If you’re ordering from the CAVA catering menu, here’s how to keep it balanced:

✅ Protein Platters: Grilled chicken, lamb meatballs, falafel
✅ Greens & Grains: SuperGreens, RightRice, lentils
✅ Dips & Spreads: Hummus, tzatziki, roasted eggplant
✅ Toppings: Tomato-cucumber salad, pickled onions
✅ Dressings: On the side for portion control

Finding CAVA Near You

Looking for “CAVA near me”? Use their store locator to find the closest location.

Final Thoughts: Using a CAVA Nutrition Calculator

Tracking calories in CAVA helps you enjoy your meal without overindulging. Whether you’re counting macros, following keto, or just eating healthier, this guide gives you the tools to customize your perfect bowl.

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